Nutrition Planning

For weight loss, muscle gain, or overall nutritional implementation.

I like to educate on nutrition to help clients understand the individualised plan that I design suited to clients needs and goals. I have been teaching and implementing meal plans for over 20 years very successfully. I have personally helped hundreds maybe even thousands of clients over the years achieve their individual needs and goals to suit what they request. I have studied with Doctors and Nutritionists as well as Biochemistry and Naturopaths and still study to this day. Nutrition is my passion.

With: Brett Johnson

Cost: $120

Deposit Required: $50

Duration: 60 Minutes

1hr Personal Training Session

These Sessions are designed to target your individual goals and needs. I take on 1 to 2 clients for this type of training, I work on improving your overall strength and Stability.

With: Brett Johnson

Cost: $120.00

Deposit Required: $50

Duration: 60 Minutes

30 Minute Personal Training Session

Personalised sessions to suit your needs and your goals, these sessions are a 1 on 1 or 2 clients in a 30 mins session. Targeting your overall strength and Stability.

With: Brett Johnson

Cost: $70.00

Deposit Required: $70

Duration: 30 Minutes

30 Minute HIIT Training

HIIT Training stands for High Intensity Interval Training. I use HIIT for a fast effective way to burn fat fast it can be done through Weights, Boxing, Kickboxing and a number of body weight circuit training ways. It will not only Burn calories to a high degree but also improve your cardiovascular fitness as well. I take on 1 to 2 clients for this session.

With: Brett Johnson

Cost: $70.00

Deposit Required: $70

Duration: 30 Minutes

1hr Kickboxing & Boxing

I am a former World title holder in Muay Thai kickboxing and a Professional Boxer. I have been training for over 25 years and have just about won every title there is, and have trained and fought all around the world. I have been fortunate enough to be trained by some of the best boxers and Kickboxers in the world. I love to teach and use Boxing & Kickboxing as a form of weight loss, Self defence but also to teach fighters coming up through the ranks. In the Studio I take on 1 to 3 clients.

With: Brett Johnson

Cost: $120.00

Deposit Required: $50

Duration: 30 Minutes

1hr Stretching & Trigger Point Release

Stretching and Trigger point release can be used for back pain, Sciatica and a number of old or current injuries, this will also help with over all health and well being and also assist with Posture correction. I take on 1 to 2 clients for this session.

With: Brett Johnson

Cost: $120.00

Deposit Required: $50

Duration: 60 Minutes

Medical Grade LED Light Therapy

Light therapy is the application of specific wavelengths of light to tissue to obtain therapeutic benefits. Research* has shown that *LED is an effective therapeutic modality to promote the healing of skin wounds." The biological effects promoted by this therapy "are related to the decrease in inflammatory cells, increased fibroblast proliferation, angiogenesis stimulation, formation of granulation tissue, and increased collagen synthesis." LED therapy is also known for its ability to rejuvenate skin, treat acne, decrease inflammation and increase micro-circulation.

Using LED Therapy

LED therapy can be used as a powerful stand-alone or add-on to most Rejuvenate Clinic services. 

Blue, red and near-infrared are the most commonly used wavelengths in LED light therapy. These specific wavelengths are well researched and scientifically proven to produce therapeutic benefits. 

• Blue penetrates through the epidermis and is known to kill C. acnes bacteria. 
• Red reaches into the dermal layer and has been shown to enhance collagen and elastin production through photo bio-stimulation of fibroblasts. 
• Near-infrared penetrates deepest and increases micro-circulation (tissue repair), decreases inflammation and attenuates pain. 

For maximum benefit, a 30-minute treatment is recommended. 

Recommended As an Add on Post Training For the Following Benefits:

• Arthritic pain
• Muscle Spasm
• Muscles & joint pain
• Muscle tissue tension
• Decrease inflammation
• Increase micro-circulation
• Tissue Repair
• Decrease Pain
• Boost Cellular Energy Results

Add on prices:

Immediately Post PT Session per Body Part: $45 | 30 minutes

Full Torso: $75 | 30 minutes